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exertion

「英语超话」 I’m grateful for the dark night coming.No matter how failed I am today,a new day remains to wait for my exertion.感谢黑夜的来临，我知道今天不论有多失败，全新的明天仍然等待我来证明自己。‌

「苏新皓[超话]」𐟔壀Œsusu福福」苏新皓「苏新皓C位队长势不可挡」 I’m grateful for the dark night coming.No matter how failed I am today,a new day remains to wait for my exertion.感谢黑夜的来临，我知道今天不论有多失败，全新的明天仍然等待我来证明自己。 @TOP登陆少年-苏新皓

「每日一善超话」「每日一善」☀️「阳光信用」☀️ 智商决定你的下限，情商决定你的上限。你说话让人舒服的程度，能决定你所能抵达的高度。I’m grateful for the dark night coming.No matter how failed I am today,a new day remains to wait for my exertion.感谢黑夜的来临，我知道今天不论有多失败，全新的明天仍然等待我来证明自己。

公路车术语揭秘𐟚𔢀♂️ 在公路车领域，缩写术语层出不穷，了解这些术语对于骑行爱好者来说至关重要。以下是一些常见的缩写及其含义： BPM (Beats Per Minute) 𐟒“ 每分钟心跳数，用于监测骑行者的心率，常结合心率监测器使用。 RPM (Revolutions Per Minute) 𐟚𔢀♂️ 每分钟转数，指的是踩踏频率，衡量骑行者在每分钟内踩踏的次数。高RPM通常意味着较快的踏频，有助于提升骑行效率。 CAD (Cadence) 𐟔„ 踏频，即每分钟踩踏圈数，和RPM类似，CAD常用于描述骑行中的踩踏节奏。 PM (Power Meter) 𐟔‹ 功率计，用于测量骑行者在每次踩踏时产生的功率输出。 W (Watts) 𐟒ꊧ“槉𙯼Œ用于测量功率。功率是骑行训练中的重要指标，表示你在骑行中输出的力量。 NP (Normalized Power) 𐟓Š 标准化功率，是一种更准确衡量骑行强度的功率指标，考虑到了骑行中的功率波动。 VO2 Max 𐟌쯸 最大摄氧量，表示身体每分钟可以摄入的最大氧气量，通常用于评估运动员的心肺耐力。 FTP (Functional Threshold Power) 𐟚报ŠŸ能阈值功率，指的是骑行者可以在一小时内维持的最大功率，常用于衡量骑行者的耐力和训练水平。 TSS (Training Stress Score) 𐟓ˆ 训练压力分数，表示一次骑行对身体的压力和疲劳累积，基于骑行的持续时间和强度来计算。 DOMS (Delayed Onset Muscle Soreness) 𐟍— 延迟性肌肉酸痛，指训练或比赛后数小时到数天后肌肉出现的酸痛感。 EFTP (Estimated Functional Threshold Power) 𐟓Š 估算的功能阈值功率，一种通过短期测试估算的FTP值，用于未进行过FTP正式测试的骑行者。 Q-Factor 𐟓 Q因子，指脚踏之间的水平距离，影响骑行时腿部的姿势。 RPE (Rate of Perceived Exertion) 𐟒튨‡ꦄŸ用力等级，一种主观的疲劳和努力感的量化，用于评估骑行强度。了解这些术语不仅能帮助你更好地理解公路车训练和比赛，还能提升你的骑行表现。

熟悉却总记不住的单词大揭秘！𐟓š endeavor 英 [骮눤零陝美 [骮눤零陲] vi. 努力，尽力 n. 努力，尝试 𐟔𘥮𙦘“混淆的单词： endorse 英 [骮눤锋s] 美 [骮눤锋rs] vt. 公开支持，背书，为...代言，签名 endure 英 [骮눤jꊉ™(r)] 美 [骮눤ꊲ] v. 忍耐，持久 endow 英 [骮눤aꊝ 美 [骮눤aꊝ vt. 捐赠，资助 𐟔𘨿‘义词： v. 努力：endeavor / strive / struggle / bid n. 努力：endeavor / effort / exertion / bid 𐟔𘧜Ÿ题引用： They also recommend that people simultaneously「endeavor」to restrict consumption of sweets, sugar and red meat. 翻译：他们还建议人们同时努力限制甜食、糖和红肉的消费。来源：英语六级，2023-3-第1套，阅读 If we acknowledge that human manipulation of the Earth has been a destructive force, we can also imagine that human 「endeavours」can help us build a less destructive world in the centuries to come. 翻译：如果我们承认人类对地球的操纵是一种破坏性的力量，我们也可以想象，人类的努力可以帮助我们在未来几个世纪建立一个破坏性较小的世界。来源：英语六级，2020-12-第2套，阅读 California's Forest Carbon Plan「endeavors」to cultivate more drought-resistant trees. 翻译：加州的森林碳计划致力于培育更多的抗旱树木。来源：考研英语二，2019，阅读 𐟥𓤻Š天又学习了这么多新知识！太棒啦！！

「罗云熙剥茧」[送花花]「罗云熙齐思哲」𐟒œ「罗云熙」 I’m grateful for the dark night coming.No matter how failed I am today,a new day remains to wait for my exertion.感谢黑夜的来临，我知道今天不论有多失败，全新的明天仍然等待我来证明自己。 ☁️ @罗云熙Leo ⦿ 罗云熙｜江心白｜颜心记｜罗云熙江心白｜罗云熙颜心记｜唐俪辞｜水龙吟｜罗云熙唐俪辞｜罗云熙水龙吟｜罗云熙齐思哲｜罗云熙剥茧｜lyx｜jxb｜yxj｜tlc｜sly ⦿

「翻译超话CATTI超话」每日译词 | “尽力，努力”，如何翻译？ [可爱]exertion / 骉ወz霋.ꃉ™n / 释义： the use of a lot of mental or physical effort 尽力；努力；费力例句： I get out of breath with any kind of physical exertion. 我一干点体力活就上气不接下气。 We were exhausted after our exertions. 我们用尽全力，最后个个精疲力尽。来源：Cambridge Dictionary

10.24 今日学习： 1. 教育学第6章教学第7+7节 2. 托福阅读真题刷题一篇 Can lo and Europa Support Life? 3. 健康知识研究 4. 复习单词30个 Ensconce Aerie muggy Tiller Lugubrious Beseech Ford Frail Trenchant Detergent Eclectic Woe Torrid Exertion Impinge Jovial Atrocity Attrition Cartographer Ostensible Rescind Implicate Bacchanalian Incontrovertible Heed Unerringly …… 今日娱乐：逛公园今日感悟：陪好黑甜豆包第一位看书随缘不逼迫自己方能淡定从容哪条路都是路想看什么书看什么可别死命打鸡血让自己总活在纠结里……

「欣管家的俏石榴天团」「萌萌er每日发帖」「虞书欣超话」𐟍„「小鱼干拌饭儿发帖」𐟫磀Œ4000w神秘战队来也」𐟍Œ虞书欣」𐟧Š「虞书欣凌妙妙」𐟧「虞书欣卫枝」𐟧「虞书欣永夜星河」𐟍ꣀŒ虞书欣嘘国王在冬眠」𐟥œ I’m grateful for the dark night coming.No matter how failed I am today,a new day remains to wait for my exertion.感谢黑夜的来临，我知道今天不论有多失败，全新的明天仍然等待我来证明自己。 @虞书欣Esther 虞书欣工作室的微博视频

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